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	<title>Food &#38; Lifestyle Blog: BettyHakes.com &#187; pan-seared chicken breasts</title>
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		<title>Roasted &amp; Seared Chicken breasts&#8230; tender, juicy and delicious!</title>
		<link>http://bettyhakes.com/2010/02/roasted-seared-chicken-breasts-tender-juicy-and-delicious/</link>
		<comments>http://bettyhakes.com/2010/02/roasted-seared-chicken-breasts-tender-juicy-and-delicious/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:55:46 +0000</pubDate>
		<dc:creator>Betty</dc:creator>
				<category><![CDATA[Recipe: Main Dish]]></category>
		<category><![CDATA[pan sauce]]></category>
		<category><![CDATA[pan-seared chicken breasts]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Tried Cooks Illustrated recent recipe from their March &#038; April 2010 issue titled &#8220;A New Way to Pan-Sear Chicken Breasts&#8221; Although I didn&#8217;t really have an issue with my chicken breasts I thought this was interesting to roast the chicken first under low heat and then finishing it off with the sear. So&#8230; did it [...]]]></description>
			<content:encoded><![CDATA[<p>Tried Cooks Illustrated recent recipe from their March &#038; April 2010 issue titled &#8220;A New Way to Pan-Sear Chicken Breasts&#8221;</p>
<p>Although I didn&#8217;t really have an issue with my chicken breasts I thought this was interesting to roast the chicken first under low heat and then finishing it off with the sear.  So&#8230; did it make a difference?</p>
<p>Oh yeah!  &#8220;Mom, this is a do-over!&#8221; says my 14 yr old son.  He also thought it tasted a bit like cordon blue (but there was no ham or cheese).</p>
<p>Here&#8217;s the recipe with the brown sauce (slightly modified)</p>
<p>4 boneless skinless chicken breasts (6 &#8211; 8 oz each)<br />
2 tsp kosher salt (approx)<br />
1 Tablespoon Meyers Lemon Olive Oil (original recipe called for vegetable oil)<br />
2 Tablespoon unsalted butter, melted<br />
1 Tablespoon all-purpose flour<br />
1/2 tsp fresh ground black pepper</p>
<p>Sauce:<br />
1 Tablespoon freeze dried Shallots<br />
1 tsp garlic powder<br />
1 cup low sodium chicken stock<br />
1 Tablespoon unsalted butter, chilled</p>
<p>1. Adjust oven rack to lower-middle position and pre-heat oven to 275 degrees.</p>
<p>2. Using fork, poke thickest half of each chicken breast 5 to 6 times, sprinkle with salt.</p>
<p>3. Place chicken, skinned side down in a 13 x 9 baking dish.  Insert probe thermometers into the thickest part of one of the breasts, and cover dish with foil. </p>
<p>4. Roast until breasts registers 145 degrees (about 35 &#8211; 40 minutes).</p>
<p>5. Meantime, prepare the coating for chicken: whisk flour into the 2 T of melted butter, add ground pepper and set aside.</p>
<p>6.  Remove chicken from oven and transfer, skinned side up to paper-towel-lined plate and pat dry with paper towels.</p>
<p>7. Heat up oil in a 12&#8243; skillet over medium-high heat until hot. Lightly brush top side of chicken with half of the butter mixture. </p>
<p>8.  Place chicken in skillet, coated side down, and cook until browned, about 3 &#8211; 4 minutes.</p>
<p>9.  Coat other side of breast, flip chicken and cook for another 3 &#8211; 4 minutes.</p>
<p>10.  Transfer chicken to large plate and let rest while preparing pan sauce. (note: if not making sauce, let chicken sit for about 5 minutes.)</p>
<p>11. Add Shallots and garlic powder to pan and cook over medium heat for about 30 &#8211; 60 seconds.  Add chicken broth and bring to simmer, scraping pan bottom to loosen browned bits.</p>
<p>12.  Reduce down to about 3/4 to of cup (about 3- 5 minutes).</p>
<p>13.  Remove from heat, whisk in butter &#038; black pepper.  Pour sauce into a container through a fine mesh strainer (so you don&#8217;t&#8217; have the shallots or browned chicken pieces in your sauce).</p>
<p>14.  Drizzle over plated chicken and serve.</p>
<p>Enjoy!</p>
<p>Let me know your thoughts&#8230; comment below.</p>
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