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	<title>Food &#38; Lifestyle Blog: BettyHakes.com &#187; barley</title>
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		<title>Lentil, Split Pea &amp; Barley Vegetable Stew</title>
		<link>http://bettyhakes.com/2010/05/lentil-split-pea-barley-vegetable-stew/</link>
		<comments>http://bettyhakes.com/2010/05/lentil-split-pea-barley-vegetable-stew/#comments</comments>
		<pubDate>Thu, 06 May 2010 13:28:34 +0000</pubDate>
		<dc:creator>Betty</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Recipe: Main Dish]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[split pea]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://bettyhakes.com/?p=391</guid>
		<description><![CDATA[The package of  Bob&#8217;s Red Mill for the Vegi Soup Mix caught my eye the other day and thought I would give it a try.  This dish is anywhere between a stew and a soup, depending how think or think you like it.  We like &#8220;thick&#8221; around the Hakes house.. If you want it to [...]]]></description>
			<content:encoded><![CDATA[<p>The package of  Bob&#8217;s Red Mill for the Vegi Soup Mix caught my eye the other day and thought I would give it a try.  This dish is anywhere between a stew and a soup, depending how think or think you like it.  We like &#8220;thick&#8221; around the Hakes house.. If you want it to be more of a soup, just add more vegetable broth or water.</p>
<p>This was delicious!</p>
<p>This is first time I&#8217;ve made this so I didn&#8217;t really measure, these are estimates.</p>
<p>1 tablespoon olive oil, extra virgin<br />
1 small onion chopped<br />
1 carrots chopped<br />
1 cup Vegi Soup Mix by Bob&#8217;s Red Mill<br />
4 cups vegetable broth<br />
1 tsp dried oregano<br />
1 tsp kosher salt<br />
1/2 tsp crushed red pepper<br />
1/2 cup parmesan cheese, freshly grated (optional)</p>
<p>1. Heat oil over medium high heat and sauté carrots and onions until onions are translucent, about 3 minutes.</p>
<p>2. Add broth, vegi mix and spices, stir and bring to a boil.</p>
<p>3. Lower the temperature to low, simmer over low heat for 30 &#8211; 45 minutes. Taste and add salt and pepper if necessary.</p>
<p>4. top with about 1 tsp of grated Parmesan cheese if desired.</p>
<p>Servings: 6</p>
<p>Would love to hear your thoughts on this dish. Please comment below.</p>


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