Blending my passion for cooking with my love for online marketing in this personal blog. More →
overeating all in your mind? How can we control our portions?
Finally reading my October issue of Cooking Light magazine this Saturday morning and ran across an interesting article “10 Little secrets of Portion Control”. The tips they offer to eat healthier and control your portions are similar to what I’ve been talking about during my Eating Healthy Lunch n Learns (some tips listed below). What [...]
Read more →Learn about living with Alzheimers, Retirement issues in the wake of financial collapse of ’08
“Retirement Revolution” focuses on the stories of seniors who are planning for their futures in the wake of the financial collapse of 2008. The broadcast also highlights living with Alzheimer’s disease, featuring interviews with Alzheimer’s Association staff members Bill Thies, Beth Kallmyer and two former Early Stage Advisors, Mimi Steffen and Gary Shelton. Find out [...]
Read more →Reach 6,000+ Consumers while supporting the Mason High School Marching Band!
Reach over 6,000 people from all over the Cincinnati area! Support the Mason High School Marching Band by advertising in their program for the annual fundraiser! Huge Crowds from 9 am – Midnight ! Attended by over 6,000 people from all over Mason and surrounding communities. · $ 20 for 1/8 page (business card size) [...]
Read more →Lessons from the past for memories of the future
I am treasuring the time my mom and I are spending together during her visit with us in Cincinnati. Not only is she a HUGE help to me around the house and with the kids, I cherish the times we have to talk and reminisce over the past. Yesterday we talked about how much we [...]
Read more →Cereal in a cup is easy and convenient
I was visiting my sister for the past 2 weeks, who I may add is the queen of convenience. She needs to be as she has a 60-90 minute commute to work each day! She turned me on to these Kellogg’s Cereal in a Cup! At first, I thought it was a little wasteful, but [...]
Read more →How will we Spread Kindness in Miami?
What is the deal with so many people in Miami being so mean?
Read more →Cuban Chicken and Rice – Simplifed
Yesterday was one of the crazy days… I’m sure you know exactly what I’m talking about! I had a meeting at 5:30P, my oldest son had marching band practice at 6P, Ron (husband) had a marching band parent meeting at 7:30. Luckily, I was working from home and can cook while working…. I pulled this [...]
Read more →This week’s family meal plan…
Have you planned your family meals this week? Here are some suggestions: Grilled Halibut with Black Beans and White Rice (make extra to freeze) Grilled Chicken & Zucchini (cut up cucumbers for kids who don’t eat Zucchini) and dinner rolls Beef Stir Fry over noodles Mac and Cheese with peas (make double batch and freeze [...]
Read more →Forwarding chain emails? Read this…
Good friend of mine sent over this information via email: thought it was good information to share….. By now, I suspect everyone is familiar with www.snopes.com and/or www.truthorfiction.com for determining whether information received via email is just that: true/false or fact/fiction. Both are excellent sites. Below is their advice for us. Advice from Snopes.com 1) [...]
Read more →Having trouble measuring a process?
Come and collaborate with fellow Six Sigma and quality professionals at the Cincinnati Six Sigma Users Group! June 11th at 5:30 in Blue Ash. This month’s topic: Continuation of Designing MSA (Measurement Systems Analysis) for items and processes difficult to measure AND we might have a follow up to the Minitab discussion Learn more and [...]
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