Archive by Author

Foods That Help Your Immunity

Posted 15 October 2009 | By | Categories: Eating Healthy | 1 Comment

ShareMost of you know my kids have been sick, along with the rest of the kids on our street and what seems to be about 15% of the school. I read on nrp that not only do we need to be careful with the actual flu this year, but if our kids get sick again [...]

overeating all in your mind? How can we control our portions?

Posted 10 October 2009 | By | Categories: Eating Healthy | No Comments

Share Finally reading my October issue of Cooking Light magazine this Saturday morning and ran across an interesting article “10 Little secrets of Portion Control”. The tips they offer to eat healthier and control your portions are similar to what I’ve been talking about during my Eating Healthy Lunch n Learns (some tips listed below). [...]

Learn about living with Alzheimers, Retirement issues in the wake of financial collapse of ’08

Posted 15 September 2009 | By | Categories: personal views | No Comments

Share“Retirement Revolution” focuses on the stories of seniors who are planning for their futures in the wake of the financial collapse of 2008. The broadcast also highlights living with Alzheimer’s disease, featuring interviews with Alzheimer’s Association staff members Bill Thies, Beth Kallmyer and two former Early Stage Advisors, Mimi Steffen and Gary Shelton. Find out [...]

Reach 6,000+ Consumers while supporting the Mason High School Marching Band!

Posted 09 September 2009 | By | Categories: community services | No Comments

ShareReach over 6,000 people from all over the Cincinnati area! Support the Mason High School Marching Band by advertising in their program for the annual fundraiser! Huge Crowds from 9 am – Midnight ! Attended by over 6,000 people from all over Mason and surrounding communities. ·         $ 20 for 1/8 page (business card size) [...]

Lessons from the past for memories of the future

Posted 27 August 2009 | By | Categories: personal views | No Comments

ShareI am treasuring the time my mom and I are spending together during her visit with us in Cincinnati.  Not only is she a HUGE help to me around the house and with the kids, I cherish the times we have to talk and reminisce over the past.  Yesterday we talked about how much we [...]

Cereal in a cup is easy and convenient

Posted 03 August 2009 | By | Categories: Product Information | No Comments

Share I was visiting my sister for the past 2 weeks, who I may add is the queen of convenience. She needs to be as she has a 60-90 minute commute to work each day! She turned me on to these Kellogg’s Cereal in a Cup! At first, I thought it was a little wasteful, [...]

How will we Spread Kindness in Miami?

Posted 24 July 2009 | By | Categories: personal views | No Comments

What is the deal with so many people in Miami being so mean?

Cuban Chicken and Rice – Simplifed

Posted 10 July 2009 | By | Categories: Recipe: Main Dish | No Comments

Share Yesterday was one of the crazy days… I’m sure you know exactly what I’m talking about! I had a meeting at 5:30P, my oldest son had marching band practice at 6P, Ron (husband) had a marching band parent meeting at 7:30. Luckily, I was working from home and can cook while working…. I pulled [...]

This week’s family meal plan…

Posted 22 June 2009 | By | Categories: meal planning | No Comments

Share Have you planned your family meals this week? Here are some suggestions: Grilled Halibut with Black Beans and White Rice (make extra to freeze) Grilled Chicken & Zucchini (cut up cucumbers for kids who don’t eat Zucchini) and dinner rolls Beef Stir Fry over noodles Mac and Cheese with peas (make double batch and [...]

Forwarding chain emails? Read this…

Posted 11 June 2009 | By | Categories: marketing online | No Comments

ShareGood friend of mine sent over this information via email: thought it was good information to share….. By now, I suspect everyone is familiar with www.snopes.com and/or www.truthorfiction.com for determining whether information received via email is just that: true/false or fact/fiction. Both are excellent sites. Below is their advice for us. Advice from Snopes.com 1) [...]